Pitta Dosha Diet [10 Ayurvedic Tips for Balance]
Balancing pitta begins by balancing what’s on your plate! Here are the best approaches in Ayurveda to creating and maintaining a pitta balancing diet that works for you and your pitta body type.
These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind dieting for your pitta dosha.
We also include some easy recipes that make for the perfect breakfasts, lunches, and dinners to help you feel cool, calm, and aware. You may even find yourself achieving your ideal weight and a clearer complexion by incorporating these Ayurvedic insights!
The journey towards a healthier diet begins with one ingredient at a time.