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How to Do Abhyanga, a Self Massage with Warm Oil

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GetBollywood Team
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Published on 12 Feb 2019 / In Health / Ayurveda

Be your own Ayurvedic masseuse with this step-by-step instructional video on the ancient art of self-massage! Known in Ayurveda as abhyanga, this practice is the perfect way to nourish, moisturize, and bring comfort and balance to your whole body. Whether you're winding down for the evening or prepping for a busy day, a self-massage can be very beneficial.

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