5 Ways to Lose Weight with Ayurveda

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GetBollywood Team
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Published on 12 Feb 2019 / In Health / Weight Loss

Learn 5 simple Ayurvedic things you day do every day to lose weight. From an Ayurvedic perspective, being overweight is due to an excess of kapha dosha. Committing to these kapha balancing practices every day will help change your life for the better.

In this video, we’ll help you discover how the first 15 minutes of your morning can be spent maximizing your health. We’ll also give you recommendations on what to eat and how often, when to exercise, and other self-care practices you can easily start doing every day.

Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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